Wellbeing Wednesday’s Thought of the Day

Your health is your greatest wealth

Take care of yourself and prioritise your health with these tips.

Balanced Diet

Eat a variety of fruits, vegetables, lean proteins and whole grains. Limit processed foods, sugar, and unhealthy fats.

Regular Exercise

Aim for at least 30 minutes of moderate exercise most days of the week. This can include walking, jogging, yoga or any activity you enjoy.

Adequate Sleep

Ensure you get 7-9 hours of quality sleep each night. Maintain a regular sleep schedule and create a relaxing bedtime routine.

Stay Hydrated

Drink plenty of water throughout the day. Aim for about 8 glasses or 2 litres, but adjust based on your activity level.

Stress Management

Practice stress-relief techniques such as meditation, deep breathing exercises, or mindfulness. Find activities that help you relax and unwind.

Mental Health

Take care of your mental well-being by staying connected with loved ones, pursuing hobbies, and seeking help if needed.

Listen to Your Body

Pay attention to how your body feels and respond to its needs. Rest when you’re tired, and seek medical advice if something doesn’t feel right.

Useful links

For help with stress, visit our health, care and wellbeing page

For more information on self-care and supporting yourself, especially if you are taking exams soon, read one of our recent blogs:
For parents with learners taking exams
Wellness for everyone